Pregnancy Yoga - Lucy Flow Yoga
Lucy is a Yoga teacher specialising in pregnancy Yoga and childbirth education. Her interest is in the anatomy of birth, mobility and effective positioning for a comfortable and quicker birth experience and in using all of this to boost confidence in women and their partners as they approach this life changing day. Her unique classes are designed to take care of your changing pregnant body, maintaining strength and mobility, while helping women to connect to their body and prepare for childbirth. Yoga teaches birth positions and movements to boost comfort during labour, as well as encouraging babies into the optimal position for birth.