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Tips for coping with sleep deprivation as a new parent

Tips for coping with sleep deprivation as a new parent

There’s no doubt that one aspect of having a newborn is dealing with and adapting to a reduced amount of sleep. It’s talked about before you even become a parent; by people advising you to enjoy your rest...

Five tips on finding the right job for new parents

5 Tips on finding the right job for new parents

If you are reading this, congratulations! Being a parent is perhaps one of the formative experiences in any person’s life, however of course with its ups also comes some challenges.

Striking a balance between employment and parenting can...

Surrogacy and Diving

Surrogacy and Diving

I am a 37-year-old woman who lives in glorious Southsea in Portsmouth, I am currently pregnant with my second surrogate child after a super successful first baby born back in 2020. I am lucky enough to be friends with two...

The pelvic floor and why we need to exercise it after having a baby?

The pelvic floor and why we need to exercise it after having a baby?

Physiotherapist Caitlin Dunsford top tips to understanding this muscle and exercising it after having a baby.

Where is your pelvic floor?

First of all, the pelvic floor is a muscle (just like your bicep in your arm or calf...

Preparing for the Arrival of Your Little One with Essential Oils

Preparing for the Arrival of Your Little One with Essential Oils

Congratulations on expanding your family!! I am so excited to share with you how essential oils can support you at this exciting time!! I have been so lucky to have essential oils by my side when I delivered...

World Breastfeeding Week 2021

World Breastfeeding Week 2021

World Breastfeeding Week was first celebrated in 1992 and is now celebrated in over 120 countries. It commemorates the Innocenti Declaration signed in 1990 by government policymakers, WHO, UNICEF, and other organisations, to protect, promote and support breastfeeding.

It aims...

Nutrition During Pregnancy

Nutrition During Pregnancy

It is perfectly natural to become preoccupied with personal health during pregnancy. Indeed, it’s easy to make the argument that this is the only responsible way to think but when you’re “being healthy for two,” so to speak,...

What is Hypnobirthing?  Facts or Fantasy?

What is Hypnobirthing? Facts or Fantasy?

If you’ve landed on this page, then I’m sure you’ve heard this term thrown around many times … I’m sure you have heard it talked about amongst those positive birth stories but wonder whether it is all...

New Year’s Resolutions for Busy Mums

New Year’s Resolutions for Busy Mums

PacaPod would like to introduce Emma Cottam, a speaker, writer and founder of Isabella and Us. She is the editor of the Positive Wellbeing Zine for Mums, an independent magazine for mums, and the host of the Positive...

Blossom Antenatal - Pregnancy during a pandemic

Blossom Antenatal - Pregnancy during a pandemic

PREGNANCY DURING A PANDEMIC

 

PacaPod would like to introduce Blossom Antenatal - Blossom was born back in March 2020 when our founder, Clare, realised that the overwhelmed NHS couldn’t offer women the antenatal care that they needed....

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